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It contains several bioactive compounds, including a group of substances
Ashwagandha's English Name and Common AlternativesAshwagandha, also known as Withania somnifera, is a popular adaptogenic herb that has been used for centuries in
Ashwagandha (Withania somnifera, fam
Ashwagandha is a medicinal plant that was found to have anticancer properties more than forty years ago, after the isolation of a crystalline steroidal compound (withaferin A) from
Ashwagandha is an herb found in both Traditional Chinese Medicine (TCM), referred in pinyin as Shui Qie, and the Indian Ayurvedic tradition, classified as a
Ayurveda, the traditional Indian medicine (TIM) and traditional Chinese medicine (TCM) remain the most ancient yet living traditions
The ashwagandha root is often referred to as the 'Indian ginseng' because it is used in a similar way in Ayurvedic (Indian) medicine as Panax ginseng is used in
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Ashwagandha’s botanical name, Withania somnifera, gives us further clues as to its properties; ‘somnifera’ is translated as ‘sleep-inducing’, reflecting the relaxing and The following is a list of traditional Chinese medicines
1 Its unusual name relates to the way it smells – ashwagandha roots smell like a horse, with ‘ashva’ meaning ‘horse’ and ‘gandha’ meaning ‘smelling like’ in Sanskrit
Ashwagandha has been used for thousands of years for medicinal purposes
Some herbalists refer to Ashwagandha as Indian ginseng, because it is used in Ayurvedic medicine in a way similar to Chinese ginseng ( Panax ginseng ) in traditional Chinese medicine (TCM)
While ashwagandha may offer many potential benefits, it's important to be aware of potential risks associated with its use
"It can help with balancing stress levels, boosting mood, and helping with
Serotonin and dopamine are neurotransmitters responsible for regulating mood and motivation
We know that stress and resulting adrenal dysfunction are common triggers for Hashimoto’s
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries
quinquefolius), characterized by the presence of ginsenosides and gintonin
Steven Novella on April 26, 2023